Mindfulness Meditation Class Schedule

UPDATE March 18, 2020: Note – class now meets weekly on Zoom until crisis passes, free of charge. Please contact me for invitation to meeting.

Finally, the meditation class schedule for winter-spring 2020 is here! Children & families welcome! An opportunity to train attention, focus, equanimity, and emotional self-regulation.

Do you ever have regrets about how you react?

When you are frustrated, is it hard to pause before reacting?

Would you like to learn some simple strategies to calm your body?

Would you like to learn how you can improve your sleep quality?

Do your children need support understanding and expressing their emotions?

    50 Midpark Rise SE (Sundance Studio)
  • Twice monthly on Saturdays 5pm – 8 sessions
  • Feb 1, 22; Mar 7, 21; Apr 4, 18; May 2, 23
  • Adults $8 drop in; $40 to pre-register for all 8 sessions; seniors & children no charge. Subsidies available if needed. Recommended age 6+, or with ability to sit still for a few minutes at a time.

Email Rosanna at rdagnillo@yahoo.com to register or call/text 587.998.9926

This workshop is presented by Rosanna D’Agnillo, B.A., M.A., the founder of Calgary Mindfulness, which offers meditation training to children from pre-K to 12, as well as adults, athletes, teachers, nurses, girl guides, and companies. She has taught in many Calgary schools, the Women’s Centre, and at the Tsuu T’ina Reserve. Rosanna is dedicated to promoting the support of mental health from the inside-out: understanding the why and what within, and learning to sit with ourselves in faith compassionately, as the foundation for taking meaningful action and coping with our ever-busier world. For more information, visit CalgaryMindfulness.ca.