Gratitude Meditation Podcast

Gratitude staves off the blues!

Hi there! The May 23 podcast is just now live, and focuses on gratitude and heartfulness. This is one of my favorite practices and is very easy for children to do, and also engaging for discussion afterward. When counting our blessings, we feel stronger and fortunate and empowered. We are less likely to react like a “victim” when we see that we actually have a lot to be grateful for!

Gratitude & Heartfulness Meditation Podcast (26 mins)
http://calgarymindfulness.ca/wp-content/uploads/2020/05/gratitude-meditation-May-23rd-2020.mp3