Presenting our new affordable and comprehensive wellness workshop, We Choose Wellness & Strength.
The focus of this short school-wide workshop is introducing mindfulness meditation as a cornerstone of self-reliance, self-regulation and self-knowledge. Students leave with an introduction to the physiological manifestation of stress, relaxation, several short and easy meditations, and a knowledge of the benefits of mindfulness practice, and teachers have tools to continue the work after facilitator is done!
- 30 min workshop per class, 1.5 hours teacher training. Can be spread over a few days as scheduling permits, and for teacher training, this can take the place of a weekly staff meeting.
- student activity handouts, home assignments, teacher manual provided so that staff can carry on to introduce modules after the workshops.
- Can be hosted virtually or in person as regulations permit.
- Please write or call to request full brochure with pricing sample handouts etc.