Reminder that all our classes, workshops, sessions etc–for institutions, corporations, schools, charities and more: all are available online currently if you are not able to host a socially distanced workshop within your facility. YES of course it’s better in person, but at this time, people are in great need of self-reliant mental health and wellness and working online is better than pushing on in flight-fight until “the pandemic is over”.
What can Calgary Mindfulness offer your group? Our most popular right now is a 1 hour workshop & practices – introduction to meditation – how it can help you, and several short practices that you can do on your own at home, at work, with your family, while driving, washing dishes and so on. Each workshop comes with ongoing support, where we can meet for 15 minutes each week on your virtual platform / our Zoom room to reconnect, providing fellowship and support for this practice.
Do we need fellowship and community to make this work? You bet. Most people are not accountable without the support of a community to challenge us to be highest and best. Let’s be that community for one another, and be a light in this stressful time, setting the best example we can for our colleagues, family, friends, loved ones, and strangers.
Contact us today for your booking.
Kind regards, Rosanna