Reminder about our weekly Sunday morning meditation. Open to the community. It’s free. And it’s family-friendly. Learn and practice the basics of meditation in a supportive community. Learn important, effective techniques for mental self care in a stressful time.
This weekly Sunday morning meditation is a great way to introduce a meditation practice to your family and workplace. If you’re interested in a meditation workshop for your company, please attend one of these weekly sessions to get a sense of what our regular practice feels like and the topics it covers.
We meet on Zoom. Please email calgarymindfulness@gmail.com for the access link. The weekly Sunday morning meditation is also streamed online at Facebook Live. The link is different each week on Facebook, so please visit www.Facebook.com/rosanna.dagnillo1 to get in.
For this Sunday March 14, the Facebook Live link is https://www.facebook.com/events/284823699826273.
Schedule for March April: No classes March 28 or Easter Sunday April 4, since I will be on holiday.
Otherwise we usually meet weekly except for holiday weekends, until the end of June. Our meetings will continue to be online until public health order permits differently. When allowed, we’ll practice outside near MidSun community centre. That’s going to be later on, when ground is dry!
Thanks, Rosanna – Founder & Lead Facilitator, Calgary Mindfulness