To learn mindfulness meditation basics, you’ve come to the right place. Today’s weekly practice, we reviewed the key anchors of mindfulness practice. We start by establishing the mindful body posture, and then move through the anchors of breath, listening and body scan.
This practice was about 18 minutes, and it’s a great overview of mindfulness meditation. In addition to training focus and attention, we develop equanimity and compassion for ourselves during practice with repetition of the return to the anchors. Enjoy! Please contact me with questions or to register for the event.
Next week’s practice is held in our usual zoom room, or on facebook live here: https://www.facebook.com/events/262498892260866.
Thanks! Rosanna D’Agnillo, Founder & Lead Facilitator – Calgary Mindfulness