Introduction to Heartfulness Meditation

Heartfulness as an anchor is traditional loving kindness meditation. It’s an anchor that’s very engaging for a family, and brings a lot of benefit and ease to the practitioner. Here is a link to today’s class, the fourth in our introductory course on Mindfulness Meditation.

Heartfulness Meditation #1

Here is a link to the podcast:

Heartfulness Meditation #1

To join the class, please find us on Facebook or write me for the Zoom access. here is the Facebook link: https://fb.me/e/1MMSgIy0o