Mindfulness Meditation #2 – Sunday Jan 16, 2022

Here is the podcast of our last Sunday’s class, where we reviewed the three primary mindfulness anchors of breath, body and sound, and move into a body scan and mindfulness of thoughts. This is Class 2 in the basic mindfulness course. For certification, live attendance and weekly completion of reflection required. Contact me for Zoom access or on Facebook live as well. Weekly on Sundays except for long weekends.

Mindfulness meditation #2 – body scan, thoughts