Loving kindness meditation for peace and health

Today’s intention for loving kindness meditation was submitted by class members concerned with a family member’s health and also the Russia / Ukraine conflict.

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As meditators, we believe that our highest and best work for others can also be done in the invisible. This doesn’t mean we don’t have to get involved when we have people in need to help, but our worry and fretting can be destructive to others and ourselves. In loving kindness meditation, we allow the holy spirit / inner divine to connect to that same highest & best in others. This is the heart of loving kindness meditation.

We can speak of this important practice from many cultural and spiritual perspectives. For me as a Christian, it is a reminder to see and feel all others as my equals, and that my most important work is to follow Jesus’ instruction, to honor the spark of God in myself and others, and not just those people I like and love, but everyone I contact, and to treat them as I want to be treated. Constant work to correct my many errors!
Podcast and video below.

Loving Kindness Meditation for Peace and Health