Today’s anchor in practice was a new one for our community, mindfulness of seeing. Sometimes it’s easier to practice with eyes open, such as when you’re on public transit or a passenger in a vehicle. Or any crowded space where you need a mindful moment! In today’s class, learn the basics of this new anchor, and ground it in our practice of compassion, gratitude and wonder.
- Loving kindness meditation for peace and health
- Loving Kindness Meditation