Reminder – weekly podcasts posted

Hello fellow meditation practitioners, beginners or advanced! A reminder that the weekly podcast is posted to the Podcasts page; I invite you to stream or download. Many requests for mindfulness-meditation based stress reduction strategies in this new normal, the Covid age, so this is where our focus has been in the last several classes.

We meet in person monthly, last Sunday of the month at 10:30, at MidSun centre, and weekly online at 10am Sundays on Zoom. Please contact me for the details.

Thanks! Rosanna