Greetings meditators and below is today’s self-awareness mindfulness practice. Regarding our schedule for the next six weeks: we have Sunday 8:30am class on April 23, 30, and May 7, 14, and 28. (Holiday Sunday May 21). Looking forward to seeing you live or you can stream our classes from Youtube at your convenience.
The self-awareness meditation sit today explored using the sound, breath and gratitude anchors of mindfulness to first root us within our own bodies in the present moment, and then stretch out our awareness further toward loved ones and strangers.