Defusing chronic anger & victimization: loving kindness

In today’s meditation, we explore directing loving kindness toward ourselves, and also toward others. This topic was inspired by a class member’s submission regarding how to handle anger and a sense of victimization. A practice where we remind ourselves that others are not our enemies is vital to correcting chronic anger and resentment. Apologies for only sound, no video; since I was traveling, there was not enough wifi for a video connection. Enjoy!

https://youtu.be/Ndizv1jzkZw