Responding to chronic flight-fight mode

In this meditation, we explore via breath and body scan as well as visualization the incongruency of mind-heart-body, where we think we’re calm until something sets us off and then we’re overwhelmed with the flight-fight state and not able to conduct ourselves in a way that aligns with our highest and best. For more podcasts, please download on your favorite app or find us on youtube here: https://www.youtube.com/@RosannaDAgnillo/podcasts

And of course write me to join our weekly class Calgary Mindfulness @ Gmail dot com.