Exploring Heart Mind Congruence – Stress Release Mechanism

In our meditation today, we continue our exploration of heart mind body congruence, whereby we are working to align our thoughts, feelings and how the body physically feels regarding stressors. Our first step on this process is to identify and sit with mental and physical comfort and discomfort compassionately.

https://youtu.be/G1Hez8KkMkM

To join our meditations live, please email calgary mindfulness @gmail.com, and please watch our podcasts on Youtube here https://studio.youtube.com/playlist/PLgeLL24OAE3Adw6Of4qe-d6zh7iTzIQgr/videos.

Kind regards, Rosanna