Releasing Christmas Stress Meditation

Greetings folks! Sorry about the first portion of this meditation; I was muted and didn’t realize. I’ve trimmed the muted part of our mindfulness body scan, but won’t have time to re-record it today, so I hope this will do. After our usual body scan we began a meditation based on the submission of a class participant, and that is how to handle the stress that seems to snowball at this time of you. Enjoy! To join our weekly Sunday meditation, please email me at calgary mindfulness at