The Body Scan – Mindfulness Meditation Basics #3

The Body Scan! Today we explore the third anchor of mindfulness meditation, and that is the body scan. We have touched upon this in our previous two classes this year, but today’s practice focuses entirely on the body, and builds in the skills we learned in the first two classes. To join our weekly Sunday 8:30am meditation, please write Calgary Mindfulness at Gmail dot com.

https://youtu.be/UahCdne-DjA

Thank you for joining us!

Kind regards, Rosanna D’Agnillo