Transforming Envy and Revenge

Mindfulness meditation for transforming envy and revenge into love and forgiveness. In today’s Sunday practice, we attend to a request from a prayer circle to which I belong regarding an intention to transform humanity’s impulse to envy and revenge into love, acceptance, forgiveness and trust. Beginning with mindfulness basic anchors to create the space for allowing these difficult thoughts and emotions to arise. For spiritual seekers, admitting and exploring our own dark thoughts that seem so negative and selfish is extra hard, but extra important given that all which is unexplored and unaccepted has subconscious impact on our thoughts, decisions, actions and community. Dive in deep and leave no stone unturned!

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Thanks! Rosanna

Transforming envy and revenge