Receiving and Giving Unconditional Love

In this episode, we explore a member’s question regarding why it’s hard to focus during practice, since thoughts of all that s/he needs to do and be first before becoming compassionate with the self…today we explore the practice of how to start feeling we are worthy of giving and receiving unconditional love. To join our practice live, please write Calgary Mindfulness at Gmail.com. Thanks!

https://youtu.be/VfD_Gbl7wZ8