Choosing Highest and Best in Our Thinking

In today’s practice, we explore a member’s question in our zoom chat about how hard it is to focus away from “the negative”; we unpack the physiological and cognitive behaviour correction aspects of our choices, and explore how meditation can assist with this process. To join our weekly practice, please visit www.CalgaryMindfulness.ca or write Calgary Mindfulness at Gmail.com. Thanks!

Choosing Highest and Best in our Thinking